Work Hurts

Unfortunately, in today's world many people spend a greater percentage of their day at work than any other place. And, when they are at work, they are spending the majority of their time in one position, often sitting at a computer. This constant, static position can lead to repetitive stress injuries such as carpal tunnel syndrome or even low back strain if one is not positioned properly.

One way to prevent these injuries is with ergonomics. Ergonomics is the science of designing the job, equipment, and workplace to fit the worker. Such ergonomic changes that can be applied to a computer work station are raising/lowering the desk and/or chair; placing the computer screen and key board directly in front of the user; utilizing a wrist support near the keyboard; using a wireless mouse;or using a hands-free headset for the phone.

These changes are made to help position the worker in a "neutral" posture. This posture includes keeping the feet on the floor with the ankles, knees, and hips at 90 degrees. This posture helps support the low back, preventing low back strain. It is also important that the arms and wrists are properly supported to prevent shoulder and wrist injury. By properly placing the computer monitor and using a hands-free phone, one can also help prevent neck strain.

All of those aches and pains that you may attribute to stress at work may also be coming from your work station. Next, time you are at work take a minute to survey your posture and see what changes can be made to help you achieve a supported, neutral posture. Many large companies have ergonomic teams to help you achieve this and can help supply you with the proper equipment.

You can also help prevent muscle stiffness by changing your position often. Try to get up and walk around or stand for at least a few minutes every hour. Stretches can be provided by your massage therapist that you can do at your work station as well.


By taking care of yourself at work, work may become less of a pain!