No one is ever too old for massage. As long as the massage is specific for the client's needs and the therapist is trained to work with special populations, massage therapy is appropriate for everyone. In fact, massage therapy can have wonderful benefits as you age.
The normal process of aging can bring about many physical and psychological changes. The physical changes can include decreased strength and range of motion, decreased mobility, increased muscle/joint pain, decreased circulation, decreased immune function, and drier skin. Massage can help these "symptoms" of aging. Massage can improve circulation, promote healthy skin, improve immune function, improve range of motion and decrease stiffness, and decrease discomfort.
There are also many psychological effects with aging. This may include increased anxiety that is brought on by many changes and losses that occur as we age. This anxiety may result in increased muscle tension and decreased sleep. Massage can help reduce anxiety, increase relaxation, decrease muscle tension, and help improve sleep. The loss of loved ones and friends as one ages can also result in decreased social interaction and loss of caring touch. Regular massage therapy provides meaningful interaction and caring touch which is so important in foster as sense of well being.
As a person ages, there is also a greater risk of developing many medical conditions. Some medical conditions may contraindicate certain types of massage therapy, so it is important to find a massage therapist who is aware of these precautions and who can adjust the massage appropriately. It is also important to know that massage can be performed lying down or seated so the therapist can suggest the most appropriate position for the clients comfort and mobility.
For these reasons, massage therapy should be considered an important addition to anyone's wellness program to promote healthy aging.
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