Work Hurts

Unfortunately, in today's world many people spend a greater percentage of their day at work than any other place. And, when they are at work, they are spending the majority of their time in one position, often sitting at a computer. This constant, static position can lead to repetitive stress injuries such as carpal tunnel syndrome or even low back strain if one is not positioned properly.

One way to prevent these injuries is with ergonomics. Ergonomics is the science of designing the job, equipment, and workplace to fit the worker. Such ergonomic changes that can be applied to a computer work station are raising/lowering the desk and/or chair; placing the computer screen and key board directly in front of the user; utilizing a wrist support near the keyboard; using a wireless mouse;or using a hands-free headset for the phone.

These changes are made to help position the worker in a "neutral" posture. This posture includes keeping the feet on the floor with the ankles, knees, and hips at 90 degrees. This posture helps support the low back, preventing low back strain. It is also important that the arms and wrists are properly supported to prevent shoulder and wrist injury. By properly placing the computer monitor and using a hands-free phone, one can also help prevent neck strain.

All of those aches and pains that you may attribute to stress at work may also be coming from your work station. Next, time you are at work take a minute to survey your posture and see what changes can be made to help you achieve a supported, neutral posture. Many large companies have ergonomic teams to help you achieve this and can help supply you with the proper equipment.

You can also help prevent muscle stiffness by changing your position often. Try to get up and walk around or stand for at least a few minutes every hour. Stretches can be provided by your massage therapist that you can do at your work station as well.


By taking care of yourself at work, work may become less of a pain!

I'm Too Old for Massage!

No one is ever too old for massage. As long as the massage is specific for the client's needs and the therapist is trained to work with special populations, massage therapy is appropriate for everyone. In fact, massage therapy can have wonderful benefits as you age.

The normal process of aging can bring about many physical and psychological changes. The physical changes can include decreased strength and range of motion, decreased mobility, increased muscle/joint pain, decreased circulation, decreased immune function, and drier skin. Massage can help these "symptoms" of aging. Massage can improve circulation, promote healthy skin, improve immune function, improve range of motion and decrease stiffness, and decrease discomfort.

There are also many psychological effects with aging. This may include increased anxiety that is brought on by many changes and losses that occur as we age. This anxiety may result in increased muscle tension and decreased sleep. Massage can help reduce anxiety, increase relaxation, decrease muscle tension, and help improve sleep. The loss of loved ones and friends as one ages can also result in decreased social interaction and loss of caring touch. Regular massage therapy provides meaningful interaction and caring touch which is so important in foster as sense of well being.

As a person ages, there is also a greater risk of developing many medical conditions. Some medical conditions may contraindicate certain types of massage therapy, so it is important to find a massage therapist who is aware of these precautions and who can adjust the massage appropriately. It is also important to know that massage can be performed lying down or seated so the therapist can suggest the most appropriate position for the clients comfort and mobility.

For these reasons, massage therapy should be considered an important addition to anyone's wellness program to promote healthy aging.

Aromatherapy

"Something smells good!" but did you know that the good smell can also make you feel great too? Aromatherapy involves the inhalation of essential oils. When these naturally occurring oils are inhaled, the scent enters your bloodstream through the nasal tissues. The chemicals are carried through the blood to your brain where they stimulate neurotransmitters. This can result in physical and psychological changes.

Each essential oil has specific properties and resultant effects on the body. Essential oils can help lower stress, improve mood, boost energy, and even decrease pain. Here are some popular essential oils and their effects:

Lemon- Decrease fatigue
Cinnamon- Decrease anxiety or stress
Lavender- Decrease pain
Peppermint- Boost energy
Chamomile- Decrease stress
Bergamot- Decrease pain

Essential oils can be used during massage therapy sessions to enhance the benefits of the massage. Besides receiving the benefit of inhaling the scent, the essential oils are also absorbed through the skin during the massage. It should be noted that essential oils are very strong and should be diluted before being applied to the skin. The massage therapist will add the essential oil to a carrier oil such as jojoba oil and then apply it to the skin. You will receive the benefits of massage plus the physical and psychological effects of the specific essential oil.

Because the essential oils have physical effects on the body, please discuss use of essentials oils with a professional who is aware of the specific uses and precautions before using.