Why is Stress Harmful?

Most people follow the belief "what doesn't kill me will only make me stronger!" While this is probably true in most cases, prolonged or chronic stress can actually weaken your body. A key contributor in this is the hormone Cortisol or hydrocortisone. It is produced in the adrenal gland and is released in response to stress.
In normal release, cortisol is important to helping the body restore homeostasis or balance after a stress event- physical or psychological. However, chronic stress can cause prolonged cortisol release which can have adverse effects on the body. These negative effects include but are not limited to: counteraction of insulin leading to hyperglycemia (increased blood sugar); loss of collagen from the skin; weakening of the immune system; and damage to cells in the hippocampus resulting in impaired memory and learning.
Many of us have felt these effects during periods of prolonged stress, reporting, "I just don't feel like myself!" Many of these symptoms that we feel because of stress can be directly related to the increase of Cortisol.

We all know that massage feels great when we are under stress. Massage therapy not only helps to decrease the tension that we feel in our muscles during physical and emotional stress, but it also has been shown to decrease Cortisol. By decreasing the level of cortisol, the physical effects of stress on the body are also decreased. Regular massage will keep your body in a state of balance and help you feel great even in times of stress.

Massage Therapy...Why Now?

During these tough economic times many people may view massage as a luxury that just will not fit into their budgets. However, I believe massage therapy should be seen as a necessity, an investment in one's health and wellness.
Many of my clients report increased pressures in and out of the workplace. Research has shown that increased stress can lead to increased fatigue, increased tension, decreased immune function, as well as emotional changes. All can contribute to decreased productivity and more missed work days.
Many things at your workplace are out of your control. Keep your productivity and ability to give all of your of best at work by putting yourself first. Regular massage therapy sessions can keep you on the top of your game by decreasing your stress and therefore maintaining your health and wellness.