Simple Desk Stretches

Is your desk job a pain? Increased stressed combined with repetitive movements in a static position such as computer work can result in increased tension in neck, shoulders, and wrists. Here are some simple stretches that you can do at your desk to help alleviate some of your tension in between massage appointments.

1) Neck stretch: while sitting in a stable chair in good posture, grasp the underside of the chair with one hand. With the other hand, reach over the top of your head, holding onto the opposite side of the head just above your ear. If you are reaching with your left hand, gently pull your head toward your left shoulder, feeling a stretch on the right side of your neck and shoulder. Repeat on opposite side, switching hand positions.

2) Upper body stretch: reach hands in front of you, grasp hands together interlacing fingers, and lift arms to shoulder level. Pull arms away from your body, feeling a stretch in your shoulders and upper back. Next, grasp your hands behind your back and pull arms away from your body, feeling a stretch in your shoulders and chest.

3) Wrist stretch: Hold your arms out in front of your body. Place one hand on the back of the other hand. Press gently down, moving the fingers toward the floor. Next, move the top hand to the underside of the other palm. Move the hand toward your body so the fingers point toward the ceiling. Repeat on other side.

Hold each stretch for about 20 seconds. Repeat several times daily. If any pain or discomfort occurs, do not continue with stretch. If you have any past muscle or joint injuries or problems, please discuss these stretches with your massage therapist, or physician before beginning stretching program.